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Writer's pictureAriadne Carrera

Here is your guide to eating gluten-free in Miami

Updated: Feb 4, 2023

Miami is one of the most diverse cities in the world. More and more people from all over come to vacation or live here . Thanks to this variety, we have in the city a small part of the population that has been diagnosed as Celiac or incorporated a gluten-free diet. A person with Celiac Disease has an intolerance or allergy to gluten. A few years ago the issue of gluten was somewhat taboo among restaurants here, but today we already have a varied list of places where celiacs and people on a gluten-free diet can enjoy a completely gluten-free meal.


Today we bring you a list of places where you can go from breakfast to dinner along with recommendations for the best dishes.


Breakfast

The Chocolate Chip Bakery, located 166 NE 29th st, is one of the best bakeries in town since they focus on serving not only gluten free but also dairy free, organic and vegan. You can find one of the best donuts and cupcakes in the city that you can enjoy with a delicious drink.


Recommendations

If you want to start the day with a sweet taste we recommend Chipy's Cookie Crumb donut and you cannot miss trying the unique and Latin flavor of Café con Leche Donut. Otherwise, if you like more traditional flavors, opt for a Banana Bread Slice.

Pair any of these options with their best seller Iced Purple Rain (the lavender flavor is made organically by themselves and adds a lavender color to the drink) for a unique breakfast that is 100% suitable for celiacs.




Chipy’s Cookie Crumb Donut/ Café con Leche Donut/ Iced Purple Rain

(Images From The Chocolate Chip Bakery website, credits to The Chocolate Chip Bakery)





 



Lunch

We bring you something healthier, Pura Vida located in Miami Beach. This restaurant focuses on the health of all their customers, as well as the well-being and sustainability of the planet. They plant some of their food and create products with recycled materials. On their menu we can find everything from breakfast to juices and wellness shots, and they also have gluten-free options for children.


Recommendations

They have healthy dishes such as Oven Roasted Salmon and Wild Ahi Tuna. If seafood is not your preference, you can opt for Free-Range Grilled Chicken. Another option is the bowls, they are all gluten free, among the most recommended are Mango Salmon and Summer Chicken. To complement the meal you can try one of their smoothies, one of the favorites is Welcome to Miami. If you want to finish with a light dessert, have the Guava coconut cookie.



Wild Ahi Tuna and Oven Roasted Salmon/ Free-Range Grilled Chicken/ Welcome to Miami

(Images From Pura Vida Website, credits to Pura Vida)



 


Dinner


The last place we bring you is called Dora's Bakery and Bistro. Located in Coral Gables, it can be said that it is one of the most complete places since they have a 100% gluten free menu.



(Images From Ariadne Carrera)



Recommendations

For dinner they have a wide variety to choose from, pizzas and burgers to lighter meals such as croquettes and sandwiches. The Ale Burger is always one of the favorites, made with meat, bacon, Swiss cheese and other ingredients, it is one of the most requested in the house. Cheese pizza is always a good option too. To complement the food, you cannot miss their best sellers, ham or chicken croquetas.



Ale Burger/ Cheese pizza


Croqueta de Jamón Serrano/ Croqueta de pollo


(Images From Dora's Bakery and Bistro Website, credits to Dora's Bakery and Bistro)



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